Monday

• BRAZILIAN JIU JITSU - 7:30-8:30pm        
•  JUDO - 8:30-9:30pm

• CATCH WRESTLING / SUBMISSION GRAPPLING (No-Gi)  - 7:30-8:30pm
• STRIKING for MMA - 8:30-9:30pm 

***This class focuses on traditional Catch-As-Catch-Can (Catch Wrestling) while incorporating some of the most effective (No-Gi) Brazilian Jiu Jitsu and Judo techniques***

• BRAZILIAN JIU JITSU  -  7:30-8:30pm                            
• JUDO  -  8:30-9:30pm   

• CATCH WRESTLING / SUBMISSION GRAPPLING  (No-Gi)  - 7:30-9:00pm 

***This class focuses on traditional Catch-As-Catch-Can (Catch Wrestling) while incorporating some of the most effective (No-Gi) Brazilian Jiu Jitsu and Judo techniques***

• JUDO (No-Gi)  -  6:30-7:30pm  
•  BRAZILIAN JIU JITSU (No-Gi)  - 7:30-8:30pm  

• (Kids) JUDO & BRAZILIAN JIU-JITSU - 12:00-12:45pm
• (Kids) SPARRING/GRAPPLING - 12:45-1:15pm

Various times reserved for private instruction; time slots are limited.